Flow & Let Go Yoga
Starting the practice with a flowing Yoga sequence to lift your mood, build your strength & find connection...ending with delicious restorative postures to relax & wind down to.
Wear whatever you feel comfortable to move in & socks/layers in the cooler months.
Please bring with you a Yoga mat...you may also like to use Yoga blocks, a strap & a blanket for a cosy relaxation.
Flow & Let Go Yoga September/October
Course ticket - for all 4 dates.
Coach House Studios, Crown Yard, Wirksworth