The perfect way to finish your weekend & restore you for the week ahead.
Targets our connective tissues (ligaments, tendons and fascia) rather than our big movement muscles. In Yin yoga we hold fewer poses for longer periods of time aiding in increased mobility, lowering stress levels, calm and balance for the mind.
Ultimate relaxation is found in this guided meditation, the perfect way to unwind
Wear whatever you feel comfortable to move in & socks/layers in the cooler months.
Please bring with you a Yoga mat...you may also like to bring blocks, cushions/pillows & a blanket for a cosy relaxation.
Flow & Let Go Yoga September/October
Available until Sun 31 Oct 5:30pm
Coach House Studios, Crown Yard, Wirksworth