Yin & Yoga Nidra 31st October

Sunday, 31 October '21   5:30pm – 7pm GMT
Coach House Studios, Crown Yard, Wirksworth
Only 2 spaces left
Yin & Yoga Nidra 31st October
Details

The perfect way to finish your weekend & restore you for the week ahead.

Yin Yoga
Targets our connective tissues (ligaments, tendons and fascia) rather than our big movement muscles. In Yin yoga we hold fewer poses for longer periods of time aiding in increased mobility, lowering stress levels, calm and balance for the mind.

Yoga Nidra
Ultimate relaxation is found in this guided meditation, the perfect way to unwind

Instructions

Wear whatever you feel comfortable to move in & socks/layers in the cooler months.
Please bring with you a Yoga mat...you may also like to bring blocks, cushions/pillows & a blanket for a cosy relaxation.

Tickets

Cost
Flow & Let Go Yoga September/October
Available until Sun 31 Oct 5:30pm
£14.00
Location

Coach House Studios, Crown Yard, Wirksworth

Amenities

  • Showers