Sunday 2nd March 6-7.30pm
Yin & Yoga Nidra
Yin Yoga
Targets our connective tissues (ligaments, tendons and fascia) rather than our big movement muscles. In Yin yoga we hold fewer poses for longer periods of time aiding in increased mobility, lowering stress levels, calm and balance for the mind.
Yoga Nidra
Ultimate relaxation is found in this guided meditation, the perfect way to unwind
Please bring a Yoga mat, any props you might like eg. Yoga blocks/straps....
Wear whatever you feel comfortable moving in and extra jumpers/socks/blankets for a cosy relaxation! 🙂
if you have a precious crystal, piece of jewellery, plant, flower or something special to you that you would like to bring to make up our altar, & charge with the group energy then please do! 💜
| Cost | ||
|---|---|---|
Yin & Yoga Nidra 2nd March |
£15.00 |
Coach House Studios, Crown Yard, Wirksworth
Amenities