The perfect way to finish your weekend & restore you for the week ahead, Yin Yoga targets the connective tissue in the body and provides a deep & connect release both physically & mentally...Yoga Nidra is a guided meditation & will guide you to a peaceful dreamlike state of relaxation...
Wear whatever you feel comfortable to move in & extra socks/layers.
Please bring with you a Yoga mat & blanket...you may also like to use Yoga blocks, a strap and a pillow/cushion.
Yin & Yoga Nidra Sunday 19th February
Coach House Studios, Crown Yard, Wirksworth