Sunday 19th January 10am-1pm
Shakti Self Care Sunday at The Coach House Studios, Wirksworth
I am passionate about supporting women through the ever changing cycles and seasons of life... as Women we are always growing & evolving, so much transition happening inwards as well as on the outside & so much of this gets overlooked in out society. Taking time for ourselves can give us an opportunity to reset and create positive change in our lives, this Shakti Self Care Sunday will give you the chance to do just that.
What to expect?
Yoga Class for Womb & Pelvic Health
Shakti sharing circle
Meditations & Journalling
Nourishing snacks & refreshments throughout the day
Yoga Nidra & Sound Healing with Crystal Quartz sound bowls
Whatever stage of your womanhood, you are welcome to join this special day, come as you are and take what you need.
Please get in touch if you have any questions about this retreat day!
Warm wishes,
Holly xxx
holly@align-bodyandmind.com
07917102121
Please bring a Yoga mat, any props you might like eg. Yoga blocks/straps....
Wear whatever you feel comfortable moving in and extra jumpers/socks/blankets for a cosy relaxation! 🙂 A journal & pen are useful for our rituals and reflections.
if you have a precious crystal, piece of jewellery, plant, flower or something special to you that you would like to bring to make up our altar, & charge with the group energy then please do! 💜
| Cost | ||
|---|---|---|
Shakti Self Care Sunday |
£35.00 |
Coach House Studios, Crown Yard, Wirksworth
Amenities