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Nurturing Yin & Yoga Nidra Practice

Tuesday, 26 February '19   6pm – 7pm CST
Ames Yoga Center, 327 Main St, Suite 3, Ames IA 50010

Details

The deep nurturing practice of Yin Yoga is a wonderful way to unblock the flow of vital energy throughout body and mind. It is practiced with longer holds, supported with props to strengthen and lengthen connective tissue, and to release deep chronic-held stress and tension. In addition, each class will include a deep restorative yoga nidra practice, guided withdrawal of senses from outer to the inner world into meditative consciousness. The practice inspires a relaxed awareness of the vitality and contentment within.

Tickets

Cost

5-week series, Tuesdays, 6:00-7:00pm, Feb 26 - Mar 26

$70.00

Location

Ames Yoga Center
327 Main St
Suite 3
Ames IA 50010