Tools to manage the ebbs & flows of life. 5-Week Series offered during the winter months.
The moodiness of the winter season and loss of daylight can often be a difficult time. Yoga techniques focused on supporting balance in body and mind can ease symptoms of depression and anxiety.
In this course, students will learn techniques that reduce the stress response, improve mood and calm the mind. Scientific study of yoga shows that it is highly effective in helping people manage symptoms and even overcome issues relating to stress, anxiety and depression. Students will learn effective tools to restore balance from the inside out. Connect to your inherent wisdom and reclaim your natural state of being.