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Intro to Mindful Meditation

Monday, 10 September '18   6:45pm – 8pm CDT
Ames Yoga Center, 327 Main St, Suite 3, Ames IA 50010

Details

There has been much research to support the healing benefits to both body & mind from the practice of meditation.

We will explore medically proven mind-body techniques derived from meditation and yoga to reduce stress and support balance and well being. Students will learn to cultivate a practice formally and informally which they can integrate moment by moment into the overall quality of their daily life.

Tickets

Cost

6-week series, Mondays September 10 - October 15, 6:45-8:00pm

$80.00

Location

Ames Yoga Center
327 Main St
Suite 3
Ames IA 50010