Meditation Series - Finding Balance

Finding balance…restoring essential qualities within.
All creation is composed of the five essential elements: earth, water, fire, air & space. Each of these elements embodies specific qualities. As individuals, we are made up of a unique combination of these five elements, as noted in Ayurveda, a sister science to yoga and meditation.

In this session, we will explore the elemental qualities that make up our outer and inner worlds through restorative practices of elemental meditations, sankalpa, mudras and self reflection. As you explore the practices, you will naturally begin to sense how the qualities resonate within. The practice expands the experience, benefits and growing sense of harmony as the elements move into balance.

No previous experience required. Everyone is welcome.