SOUND. SILENCE. STILLNESS. Afternoon Retreat.

SOUND. SILENCE. STILLNESS.
An Afternoon Retreat.
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Slow down the pace. This is an opportunity to clear your mind, reset your energy levels and connect more deeply to yourself.
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-An exploration of body-renewing micro movements.
-Slow, yielding and meditative yin yoga asana.
-Deeply restorative yoga nidra.
-Sacred Sound Meditation (with the Himalayan Singing Bowls)....moving into deep rest and stillness.
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We will close the afternoon with tea, cake and reflection/open chat.
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