SOMA.
Channeling the Energy of the MOON.
A Retreat Day.
Escape for the day to this countryside sanctuary and enjoy a day of yoga and ayurveda practices and rituals to replenish, nourish and energise the body and mind.
This day will include:
PRACTICE:
-A full morning practice of cleanse, yoga asana (lunar flow), deep rest shavasana, pranayama and meditation. Connecting to Prana, Soma and Water Element.
-An afternoon practice of rest and digest (asana, mudra and pranayama). Massaging the 'inner system'. Guided yoga nidra meditation with soothing sound healing vibrations. Connecting to Space and Creativity.
LEARNING through PRACTICE and DISCUSSION:
The importance and significance of the Moon for wellbeing from the yogic and ayurvedic perspectives.
This retreat day will include lunch.
We will close the day with tea, cake and reflection/open chat.
(All half day retreaters are welcome for lunch, 12.45 to 1.30pm).
| Cost | ||
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£45.00 |
Sussex Country Yurt, Warnham, Horsham, West Sussex