Mum & baby yoga is an interactive yoga practise between you and your baby, combining yoga that focuses on strengthening and toning the body, re-discovering the core and pelvic floor, plus yoga with your baby, including baby massage, songs and yoga poses together. Mum & baby yoga classes are suitable from 6 weeks post vaginal birth and 8 weeks post caesarean birth.
Classes run in blocks, you can book mid-course space permitting. If you miss a week credit does not roll over unfortunately.
If you can bring your own clean mat then please do, along with a pillow & blanket. However, if bringing baby and their stuff is enough Amy can provide all necessary clean equipment you need for this class.
Please adhere to all current government covid secure guidelines.
Yoga is practised at your own risk, please email Amy prior to starting class if you have any relevant health conditions that may impact on your participation in a yoga class.
Mum and Baby Yoga Friday 11.15am-12.15pm (in-person)
Course ticket - for remaining 3 dates.