Practising yoga in pregnancy can help to gently stretch and tone your body as your baby grows, prepare for birth and provide tools to help promote a sense of balance and wellbeing. You can join Amy's in-person studio classes online via zoom from the comfort of your own home.
Classes run as 5 week courses, you can join mid-course or drop-in to online classes. Unfortunately if you miss a week within your 5 week course credit does not roll over, however the zoom link recording is 7 days after class for the opportunity to catch up. If you are paying via BACS please make payment within 48 hours of booking your place to secure booking. In the event of a class not being able to run in-person the class will run in zoom instead for everyone. If Amy is unwell and unable to teach the course will be extended.
Please log onto zoom link 5 minutes before the start of the class, using your preferred device. You will need a mat, cushion, and blanket.
Please make sure you complete online health questionnaire before attending:
Pregnancy yoga online Thursday 6pm-7pm 5 week block
Course ticket - for remaining 2 dates.
Pregnancy yoga in-person Thursday 6pm-7pm drop-in
This is an online event.
Joining instructions will be provided after booking.