Saturday morning vinyasa yoga is back for the month of November! Vinyasa yoga is a strong style of yoga that combines breath with movement to build heat, strength and flexibility. A great way to burn off the stuff you don't need and get the body moving at the start of the weekend.
Classes run as 4 week courses, you can join mid-course space permitting, and drop-in is available on zoom. Unfortunately if you miss a week within your 4 week course credit does not roll over, however the zoom link recording is available for 7 days and everyone attending, either in-person or via zoom, will be sent this link, so you will have to opportunity to re-do classes within the week.
Please log onto zoom link 5 minutes before the start of the class, using your preferred device. You will need a mat, a couple of cushions/pillows and a blanket.
Any new students please make sure you complete online health questionnaire before attending:
Vinyasa yoga Saturday morning via zoom 9am-10am course ticket
Course ticket - for all 4 dates.
This is an online event.
Joining instructions will be provided after booking.