Yin is a softer style of yoga, where postures are held for longer periods of time, targeting deeper connective tissues, a slower practice that helps to balance out busy yang lives. This mindful practice will help you to manage additional stress and anxiety, improve sleep and general sense of wellbeing.
Classes run as a 5 week course, you can book mid-course space permitting and drop-in available via zoom. If you miss a week credit does not roll over, but you will be sent a zoom link of the recording of the class, this link is available for 7 days, if you miss a class.
Please log onto zoom link 5 minutes before the start of the class, using your preferred device. You will need a mat, cushion, and blanket.
Please make sure you complete online health questionnaire before attending if new to class:
Yin-club Thursday 7.15pm online - course
Course ticket - for remaining 3 dates.
Yin-club Thursday 7.15pm online - drop-in
This is an online event.
Joining instructions will be provided after booking.