Having spent 10 months growing and delivering a baby postnatally the body needs time to heal, restore and be reclaimed. Amy's postnatal yoga classes are suitable from 6 weeks post birth and 8 weeks post cesarean birth, and can be done with or without your baby. Classes focus on gently strengthening and toning the body, re-discovering the core and pelvic floor and address common postnatal conditions such as back pain, wrist pain, shoulder tension, pelvic floor health and diastasis recti. Amy's group postnatal classes are currently delivered via zoom.
Classes are run in 6 weeks blocks, you can join mid-block or choose to drop-in weekly if you cannot commit to attending each week. If you purchase a block and miss a week unfortunately credit cannot roll over to future blocks.
This is an online event via zoom, you will need wifi, a computer, desktop or laptop, or an ipad. Make sure you have up-dated zoom to version 5 before starting the class.
Postnatal Yoga 6 week course
Course ticket - for remaining 1 date.
Postnatal yoga drop-in
This is an online event.
Joining instructions will be provided after booking.