The pelvis, pelvic floor, and posture pre & postnatally

Saturday, 30 January '21   10:30am - 12:30pm
Zoom
29 spaces available
The pelvis, pelvic floor, and posture pre & postnatally
Details

This workshop is for any yoga teacher, pregnancy yoga teacher and mum & baby yoga teacher who wants to best understand how to support the pelvis and the pelvic floor in the important act of growing a baby and delivering a baby and explore the impact of pregnancy on posture, and it's corresponding affect on the pelvis and pelvic floor (not to mention the feet!).

Workshop content:

  • Understanding and incorporating pelvic centric movement into asana.
  • The pelvis, pelvic floor and posture.
  • Pelvic floor, to squeeze or not to squeeze? Understanding how best to improve pelvic floor function.
  • Opportunity for Q & A at the end.

Level: Yoga teacher further training

Instructions

This is an online event via zoom, you will need wifi, a computer, desktop or laptop, or an ipad.

Tickets

Cost
The pelvis, pelvic floor, and posture pre & postnatally
29 available
£20.00
Online event information

This is an online event.

Joining instructions will be provided after booking.

Zoom