The pelvis, pelvic floor, and posture pre & postnatally

This workshop is for any yoga teacher, pregnancy yoga teacher and mum & baby yoga teacher who wants to best understand how to support the pelvis and the pelvic floor in the important act of growing a baby and delivering a baby and explore the impact of pregnancy on posture, and it's corresponding affect on the pelvis and pelvic floor (not to mention the feet!).

Workshop content:

• Understanding and incorporating pelvic centric movement into asana.
• The pelvis, pelvic floor and posture.
• Pelvic floor, to squeeze or not to squeeze? Understanding how best to improve pelvic floor function.
• Opportunity for Q & A at the end.