Andy Progressive Online Pilates class
Tuesday, 15 June '21 6:15pm – 7:15pm BST
Online
16 to 70 years
10 spaces available
This is an online event.
Joining instructions will be provided after booking.
Details
What is Pilates?
Pilates is a conditioning system that co-ordinates mind and body. Pilates teaches you to become aware of your body alignment both statically and dynamically, and by targeting your deep postural muscles to work efficiently, it rebalance
Level: Intermediate
Instructions
Clothing instructions: Sportswear/gym clothes, Comfortable loose clothing. Equipment you need to bring: Water Bottle, Sweat Towel, Yoga/Pilates/Exercise Mat. Feel free to bring these but it is not essential.
Tickets
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Online event information
Online