Perform a sequence of barre style exercises using a chair. Learn new exercises to tone and sculpt the body, while increasing your flexibility and muscle strength. Book via our website or facebook page or by phoning 01535 677177.
Level: Beginners, Intermediate & Advanced
Clothing instructions: Sportswear/gym clothes, Comfortable loose clothing. No slip footwear required such as ballet shoes, yoga socks or slipper socks. . Equipment you need to bring: Water Bottle, Yoga/Pilates/Exercise Mat. Feel free to bring these but it is not essential.