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🌸 TUESDAY Mid-Morning Yoga < LIVE via Zoom 🎬

Tuesday, 11 May '21   9:30am – 10:40am BST
Zoom
🌸 TUESDAY Mid-Morning Yoga < LIVE via Zoom 🎬

This is an online event.

Joining instructions will be provided after booking.

Details

Hatha and Yin yoga for all levels based on classical yoga poses, including seated and standing postures, sun/moon salutations and floor work. Gentle and moderate poses with some energising sections, incorporating breathwork and relaxation to finish. In this friendly class everyone is invited to listen to their own unique body and adapt poses to suit them (particularly if carrying an injury) or simply rest.

The class runs for a generous 70 mins to enable you to check into the class, settle at the start of the practice and end in a chilled savasana.

Make sure your laptop or iPad/phone is fully charged, hop into something comfy and roll out your mat x

Instructions

Your confirmation email and reminder emails include a Web link and 'meeting ID' for each Zoom class. Just click on the 'view online event button'.
You don't need to register as a member, but may need to download the app/tool (it will prompt you to do so and takes just a minute). If you are using an iPhone or iPad you may need to download the 'App Zoom Cloud Meetings'

Please ensure your camera and sound is on and your device is fully charged.
Also make sure other devices in the room (eg your phone if you’re not using it) & background noise is turned off or set to DND 'Do Not Disturb'.

You should then be able to see me and hear me!
Please note we will all be able to see each other :) unless you choose to turn your video off. This is your choice, but my preference would be for me to see you as the LIVE class is an interactive two-way exchange and will help me deliver the class to meet you where you are. Leaving your video on also means I can offer individuals cues for any "adjustments" for safety and alignment in poses.
Ensure you and the space you're in is well lit/bright. And if/where possible refrain from wearing black as this acts like a 'cloaking device' preventing me from seeing you clearly.

You are invited to join 5 mins early so you have time to settle and sort your set up/camera angle etc. Greet one another if you wish. And ensure you can see and hear me and vice versa.
Welcomes: We will say a quick Hello around the virtual space with an opportunity to check in physically and mentally. I will then mute everyone and we will then get started! At the end I'll unmute you all for a group chant and chat.

Post class coffee/tea optional!

Tickets

Cost

Online yoga class streamed to you at home via Zoom

Only one ticket needed per household! You can transfer payment to the following account Mrs Ann Riddell 20-34-60 63695905 or pay online here through Stripe. Local students can also pop cash through the door in a labelled envelope prior to class.
£7.00

Online event information

Zoom

Virtual online session via Zoom