This is an online event.
Joining instructions will be provided after booking.
Hatha Yoga for all levels based on classical yoga poses, including seated and standing postures, sun/moon salutations and floor work. Gentle and moderate poses, incorporating breathwork and relaxation to finish. In this small, friendly class everyone is invited to listen to their own unique body and adapt poses to suit them (particularly if carrying an injury) or simply rest.
The class runs for a generous 60 mins to enable you to settle at the start of the practice and end in a chilled savasana.
Stay for a cuppa if you have time.
Hopefully you will leave with a sense of joy and connection to yourself and others, nicely stretched and relaxed.
Coronavirus (COVID-19)
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Please be assured that everyone's wellbeing and safety is a top priority for us.
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The studio and whole premises are cleaned regularly with weekly professional cleans, Mats are wiped before each class, and other items regularly disinfected/washed. We have taken the decision to reduce the use of props in our Hatha classes for the time being, and will provide freshly laundered blankets etc for Yin and Restorative sessions.
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Whilst mats and other equipment are always available for you, these are obviously multi user items so you may wish to bring your own kit. You could bring a towel to place over your studio mat if you are concerned.
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Please help us keep The Yoga Lounge as safe and hygienic as possible by washing your hands before class (our bathrooms include hand sanitiser).
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Most students prepay for classes through Stripe or bank transfer, but as an additional precaution to help prevent the spread of Coronavirus, we are encouraging you to consider cashless transactions if at all possible.
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If you are not feeling well, please stay at home and rest. Also do be mindful of the latest Foreign Office advice about travel. If you have been abroad, check what they have to say about self isolation and other precautions.
Remember you can cancel classes via your email class confirmation or reminder email up to 24 hours before the start of class without penalty.
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Thank you so much for your continued support and care.
May we be happy, may we be healthy.
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| Cost | ||
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Single class ticket
Please bring cash on the day or pay online. Why not make a saving and purchase with a class pass. You can also transfer payment to the following account if you prefer Mrs Ann Riddell 20-34-60 63695905
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£7.00 |
Zoom
Virtual online session via Zoom