This is an online event.
Joining instructions will be provided after booking.
Chilled out yoga session, very restorative and a perfect way to prepare for a busy week. Slow down, breathe and spend some time for yourself.
Quiet and meditative floor-based restorative, supported postures suitable for all ages and abilities, even those new to Yoga. In this friendly class everyone is invited to listen to their own unique body and adapt poses to suit them (particularly if carrying an injury) or simply rest.
Longer-held poses promote the flow of healthy chi (energy) around the body, nourishing your joints and connective tissue, whilst you simply receive and focus on yourself and the present moment.
After guiding you into the poses and making sure you have all the props and support you need, the class is accompanied by silence and a little poetry. It is designed to help you relax and recharge those batteries ready for the week ahead.
The class runs for a generous 75 mins to enable you to settle at the start of the practice, fully relax and end in a chilled savasana.
Hopefully you will leave with a sense of joy and connection to yourself and others, nicely relaxed and rested.
Your confirmation email and reminder emails include a Web link and 'meeting ID' for each Zoom class. Just click on the 'view online event button'.
You don't need to register as a member, but may need to download the app/tool (it will prompt you to do so and takes just a minute). If you are using an iPhone or iPad you may need to download the 'App Zoom Cloud Meetings'
Please ensure your camera and sound is on and your device is fully charged.
Also make sure other devices in the room (eg your phone if you’re not using it) & background noise is turned off or set to DND 'Do Not Disturb'.
You should then be able to see me and hear me!
Please note we will all be able to see each other :) unless you choose to turn your video off. This is your choice, but my preference would be for me to see you as the LIVE class is an interactive two-way exchange and will help me deliver the class to meet you where you are. Leaving your video on also means I can offer individuals cues for any "adjustments" for safety and alignment in poses.
Ensure you and the space you're in is well lit/bright. And if/where possible refrain from wearing black as this acts like a 'cloaking device' preventing me from seeing you clearly.
You are invited to join 5 mins early so you have time to settle and sort your set up/camera angle etc. Greet one another if you wish. And ensure you can see and hear me and vice versa.
Welcomes: We will say a quick Hello around the virtual space with an opportunity to check in physically and mentally. I will then mute everyone and we will then get started! At the end you can unmute yourself if you chose for a chat.
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Online yoga class streamed to you at home via Zoom
Only one ticket needed per household! You can transfer payment to the following account Mrs Ann Riddell 20-34-60 63695905 or pay online here through Stripe. Local students can also pop cash through the door in a labelled envelope prior to class.
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£7.00 |
Zoom
Virtual online session via Zoom