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DanceFit for Seniors

Thursday, 6 May '21   6pm – 6:45pm BST
Online
55 to 105 years

This is an online event.

Joining instructions will be provided after booking.

Details

This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are all incorporated for a complete workout. It is great for keeping the body in good mobile shape, while adding energy and circulation to the body. This class can be done in a chair.

Level: Beginners, Intermediate & Advanced

Instructions

Wear comfortable clothes that you can move freely in. Trainers, jazz shoes or jazz sneakers are recommended.

Tickets

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Online event information

Online