This is an online event.
Joining instructions will be provided after booking.
High intensity interval training based around 20 secs work.
Start your weekend the right way and feel smug that by 10am you have had a great workout.
Space Required: Enough to lie down and get up. That's it.
Equipment: None. Just you.
Ensure you are fit and healthy to take part in this session.
Let me know if there are any issues prior to the class.
Make sure you have space to move.
Install the Zoom App and follow the link in the post booking information section to join the class.
Work at your own level.
Have some water nearby.
| Cost | ||
|---|---|---|
HIIT Course
Course ticket - for all 5 dates.
After the session has taken place I will send you a link to its recording so you can do any time that week.
|
£15.00 | |
HIIT Drop In |
£3.50 |
Zoom