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\n\nPLEASE READ THE HEALTH COMMITMENT STATEMENT BEFORE ATTENDING.
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\n\nMeditation is a practice. You do get better at it. I suggest finding what works and practicing with that for a while. You may then find other styles become more accessible.
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\n\nA video to help you with your posture, suggestions for different positions.
\n\nAn explanation of yoga nidra; what to expect, how it works and the benefits for well being
\n\nThree and a half hours of meditations. I popped a bonus yoga nidra in there too….
\n\n• Breath meditation
\n• Body scan meditation
\n• 6 point meditation
\n• Smile meditation
\n• Space meditation
\n• Toes to crown meditation
\n• Yoga nidra – healing
\n• Yoga nidra - barriers
Easy to follow, fun dance fitness class to music such as merengue, reggaeton, salsa, soca and pop!
\n\nPLEASE READ BELOW IN FULL BEFORE BOOKING.
\n\nNOT ALL EXERCISE PROGRAMS ARE SUITABLE FOR EVERYONE AND THIS, OR ANY EXERCISE PROGRAM, MAY RESULT IN INJURY.
\n\nIF YOU HAVE ANY SERIOUS HEALTH ISSUES OR AN INJURY THAT WILL AFFECT YOUR WORKOUT, PLEASE DO NOT BOOK.
\n\nTO REDUCE THE RISK OF INJURY, NEVER FORCE OR STRAIN, USE THE CLASS ONLY AS INTENDED AND DEMONSTRATED AND FOLLOW INSTRUCTIONS CAREFULLY.
\n\nBY BOOKING YOU ARE ACCEPTING THAT YOU TAKE FULL RESPONSIBILITY AND ARE WORKING OUT AT YOUR OWN LIABILITY.
\n\nI understand that the Instructor cannot be held responsible for any injuries or ill health of any kind arising from participation within this ONLINE class.
\n\nAll classes once completed are non transferable or refundable.
\nInstructions
Fit4Tap Tap Dance Fitness Fusion - Learn Tap and Keep Fit the Fun and Funky Way! Beginners and Refresher Tappers Welcome.
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\nA light hearted, beginner friendly, no partner necessary set of line dance routines, taught by Claire Grace on Zoom. Have fun strutting your stuff to a range of different music and styles - find your favourite in the comfort of your living room!
Ballroom and Latin American dance exercise class for all ages and ability
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