Embrace the Change: A Day of Wellness, Wisdom & Connection at Myrtles Courtyard

Your ticket includes:

• Light Breakfast: A nourishing start featuring seasonal, wholesome fare
• Breathwork session
• Wellness Hike: Soak up the healing benefits of nature as we move mindfully through the countryside together engaged in conversation with our experts
• Locally-Sourced Lunch: A beautifully curated, gut-friendly meal celebrating fresh, hormone-supportive ingredients
• Expert Q&A Session with Dr Rawlinson: This session will be used to answer any menopause related questions you may have and to talk you through this often confusing time in ones life
• Afternoon workout led by Niki to support our body during all phases of the menopause
• Afternoon Snacks: Sustain your energy with healthy, satisfying bites
• A thankyou pack filled with wellness treats reflecting the Menopause theme of this retreat day to ensure you continue your journey at home