Sandra Howling: Wed-Sun Assisted Self-practice and Workshops

Little Shelford Pavilion (Wed-Fri) and Hauxton Village Hall (Sat/Sun), South Cambs
Fully booked

Course dates

  • Wed, 26 Sep 2018   10am - 12pm - done
  • Wed, 26 Sep 2018   1:30pm - 3pm - done
  • Thu, 27 Sep 2018   10am - 12pm - done
  • Thu, 27 Sep 2018   1:30pm - 3pm - done
  • Fri, 28 Sep 2018   10am - 12pm - done
  • Fri, 28 Sep 2018   1:30pm - 3pm - done
  • Sat, 29 Sep 2018   10am - 12pm - done
  • Sat, 29 Sep 2018   1:30pm - 3pm - done
  • Sun, 30 Sep 2018   10am - 12pm - done
  • Sun, 30 Sep 2018   1:30pm - 3pm - done

The Friday morning assisted self-practice is now fully booked but there's 1 space on Wednesday morning, 3 spaces on Thursday morning, 2 spaces Sat/Sun morning, and 2 or 3 spaces left for each afternoon workshop. Please contact Rachel if you would like to come!

We are delighted to host Sandra Howling once again for a 5-day practice intensive. This offers the opportunity to receive individual guidance and assistance from Sandra to deepen and develop your practice over 5 days of morning self-practice and afternoon technique sessions.

Schedule:
10am-12 noon Wednesday to Sunday: Assisted self-practice

1.30-3.00pm Wednesday to Friday: These sessions will cover asana technique, pranayama and whatever else arises from the morning sessions. There'll be plenty of time to ask Sandra any questions you have about your individual practice and to work on specific asanas, transitions etc.

1.30-3.00pm Saturday: "Hands as Feet! Floating, Flying and Inversions"

1.30-3.00pm Sunday: "Fundamental Openings, Restorative Practice, and Guided Yoga Nidra"

Venue:
Wed-Fri: Little Shelford Pavilion, Wale Recreation Ground, Whittlesford Road, Little Shelford, Cambs CB22 5EW
Sat/Sun: Hauxton Village Hall, Church Road, Hauxton, Cambs CB22 5HS

About Sandra:
Sandra has been practising yoga since 2001, studying Ashtanga Vinyasa Yoga with John Scott since 2002 and teaching since 2007. Sandra is a graduate of the John Scott Yoga teacher training programme and is one of the few teachers to receive the 500hr certification from John. Sandra has Senior Yoga Teacher (SYT) accreditation with the Yoga Alliance and is also a qualified British Wheel of Yoga Teacher, graduating with their Teaching Diploma after 3½ years study with tutor Swami Vivekananda Ma in 2009. In addition, Sandra has studied with and completed Manju Pattabhi Jois‘ Ashtanga Yoga Teacher Training many times and was also fortunate to practise and study with ‘Guruji’ (Sri K Pattabhi Jois), Sharath and Saraswati, when they visited London. (Sandra also completed Anusara Module 1 Teacher Training with Bridget Woods-Kramer 2004). She has had the benefit of attending many workshops with Danny Paradise and has also studied with David Swenson, Lino Miele, Mark Whitwell, Richard Freeman, R.Alexander Medin, Swami Nityamuktananda Saraswati, David Keil, Greg Nardi and Reema Datta.

Tickets

Cost
5-day Intensive
Course ticket - all events now past.
Morning assisted self-practice sessions plus afternoon workshops.
£250.00
5-day Assisted Self-practice
Course ticket - all events now past.
Morning assisted self-practice sessions only.
£160.00
Location

Little Shelford Pavilion (Wed-Fri) and Hauxton Village Hall (Sat/Sun), South Cambs

Little Shelford Pavilion, Wale Recreation Ground, Whittlesford Road, Little Shelford, Cambs CB22 5EW | Hauxton Village Hall, Church Road, Hauxton, Cambs CB22 5HS