Beginners & Returners Course: Introduction to Ashtanga Yoga (CAMBRIDGE)

Saturday, 28 April, 2018   10am - 12pm
Cambridge - The Bodywise Studio (Dales Brewery, Gwydir Street, CB1 2LJ) and The Signal Box Centre (off Clarendon Rd, CB2 8DB)

Tickets / Booking types

  Cost
Proceed
Course
This ticket is for all 5 dates.
£50.00

Course dates

  • Sat, 28 Apr 2018   10am - 12pm
  • Mon, 30 Apr 2018   7am - 8am
  • Wed, 2 May 2018   7am - 8am
  • Wed, 9 May 2018   7am - 8am
  • Fri, 11 May 2018   7am - 8am

Details

This course is suitable for those who are completely new to yoga or Ashtanga Yoga, as well as those who already have some experience and would like to revisit the basics, establish a home practice, and/or join our Mysore (assisted self-practice) sessions.

We start with a Saturday morning 2-hour workshop to cover the basic aspects of Ashtanga Yoga - bringing an awareness to breath, learning to synchronise movement with breath, and starting to practise the sun salutations and first few standing postures of the Ashtanga Yoga series.

We then continue on selected weekday mornings over 2 weeks, to build on the core concepts covered during the workshop, and to work towards developing a safe personal yoga practice.

The Saturday and Wednesday sessions will be held at The Signal Box Centre, while the Monday and Friday sessions will be held at The Bodywise Studio.

If you would like to get started with Ashtanga Yoga but you are unable to do any/all of the dates:

  • You have the option to book the Saturday workshop only - go back to the full schedule and find the separate entry for this
  • We also run courses on weekday evenings in Hauxton (South Cambs) - check the schedule and/or contact us for details
  • It may be possible for you to join our regular sessions - class sizes are small and so we can usually accommodate 1 or 2 beginners - please contact us to check
  • We offer private tuition and so this could be an option to get you started - contact us for details

Cancellation policy:
If you wish to cancel your booking, please contact us (info@ashtangayogacambridge.co.uk). Please note that we will only provide a refund, less a cancellation fee of 10% of the cost of the course, if we receive the cancellation request at least 30 days before the start of the course. For cancellations received after this date, there will be no refund unless your place can be filled from a waiting list, in which case we will refund the fee less a cancellation fee of 20% of the cost of the course.

Location

Cambridge - The Bodywise Studio (Dales Brewery, Gwydir Street, CB1 2LJ) and The Signal Box Centre (off Clarendon Rd, CB2 8DB)