Saturday Workshop with Rachel & Susana: "Lift-off! Finding Flight in Yoga Transitions" (CAMBRIDGE)

Saturday, 20 January, 2018   2pm - 4pm
The Signal Box Centre, off Clarendon Road, Cambridge, CB2 8DB
Only 3 spaces left

Tickets / Booking types

Early Bird
Available until Sat 23 Dec 2017 11:59pm


In this workshop, Rachel & Susana will guide you through an exploration of transitions in the Ashtanga Yoga Primary Series. We will work on transferring weight from feet to hands in standing, and building the foundations to lift and jump back from seated.

This is an opportunity to get some tips on finding your flow in the standard Vinyasa transitions, as well as have some fun trying out new transitions to incorporate into your practice.

A few of the transitions we will look at:

  • Sun salutations - jumping back and forward
  • The Warrior sequence 'handstand' transitions to Chaturanga at the end of the Standing Series
  • Jumping through to seated
  • Lifting and jumping back from seated postures
  • Jumping into and out of Trianga Mukha Ekapada Paschimattanasana
  • Jumping out of Marichyasana A

This workshop is best suited to those with some experience of Vinyasa yoga styles (e.g. Ashtanga, Flow, Jivamukti) but it is not necessary that you know the Ashtanga Yoga Primary Series.


The Signal Box Centre, off Clarendon Road, Cambridge, CB2 8DB

From Brooklands Avenue, turn into Clarendon Road (first left if you're coming from Hills Road). At the end of Clarendon Road, turn left and The Signal Box Centre is straight ahead of you, to the left of the stepped water feature. Note that the entrance is on the left side of the building as you approach, and so walk around the building to find your way in.