Ease your way back into yoga after the festive celebrations and indulgences!
This will be a teacher-led class based on the Primary Series of the Ashtanga Vinyasa Yoga system. We will start slow with some fundamental movement patterns and gentle stretching to get our bodies moving, and to ease into hips and shoulders (ideal if you've had a little too much sofa time). We'll then get going with a few slow flowing sun salutations, focussing on synchronising movement with breath before moving on to the standing series and the first few seated postures, allowing plenty of time for final relaxation.
This class is open to all, including complete beginners to yoga.
Email Rachel (email@example.com) if you have any questions.
The Studio, next door to 5 Church Road, Hauxton, Cambs CB22 5HS
The Studio is in the village of Hauxton, which is about 5 miles south of Cambridge. It's easily accessible from the M11 (1 mile from J11), just off the A10 between Trumpington and Harston.
Look for 5 Church Road - you'll see a gym next door, and The Studio is behind the gym. So come in via the side entrance to the right of the gym, and walk straight down the hallway to find The Studio.