Skip to main content

Baby Yoga - Forest Hill (free)

V22 Community Studio, Dartmouth Road, London, SE23 3HZ
Fully booked

Course dates

  • Wed, 13 Oct '21   11am – 11:45am BST - done
  • Wed, 20 Oct '21   11am – 11:45am BST - done
  • Wed, 3 Nov '21   11am – 11:45am GMT - done
  • Wed, 10 Nov '21   11am – 11:45am GMT - done


Baby yoga offers a way for you as parents to include developmental play in your daily lives with your babies. Through gentle stretches, movement, song and swings you are creating positive attachments and strong loving connections which help to support a baby’s emotional and social development.

Play is so important in babies development as it helps with their gross and fine motor skills, developing their vestibular system through balance and coordination, their proprioceptive system through movement and touch and sensory integration whereby they are making sense of their senses! Babies are absolutely incredible! It's our job to support and nurture them, play and connect which will in turn have a positive impact on their mental, physical and emotional health.

What does the course entail?

⦁ Breathing techniques for parents

⦁ Massage over clothes

⦁ Lots of lovely songs which your baby will begin to recognise!

⦁ Balances, Rolls and Stretches

⦁ Holds, Swings & Dips

⦁ Gentle yoga poses for parent & baby

⦁ A little sensory gift for baby and something nice for you too ♡


This course is recommended for babies aged 8 weeks to pre-crawling dependant on their developmental stage.

This is a FREE 4 week course to help support me in gaining my qualification to teach more classes and offer these opportunities for more parents!

To bring: changing/ feeding essentials, a drink/ bottle of water, a towel or blanket.


Baby Yoga
Course ticket - for all 4 dates.
1 x ticket per family


V22 Community Studio
Dartmouth Road
SE23 3HZ

(Behind V22 Louise House, between Forest Hill Pools and Forest Hill Library)

There will be signage to direct you from there.

Overground: Forest Hill
Bus: 122, 176, 197


  • Changing facilities
  • Toilets
  • Baby changing