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July, 2018
16 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
23 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
30 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
August
6 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
13 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
20 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
September
3 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
10 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
17 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
24 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
October
1 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
8 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
15 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
22 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
29 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
November
5 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
12 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
19 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
26 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
December
3 Mon 9:15am - 10:15am MONDAY Morning Mindful Yoga- Saxmundham
Times shown in timezone: London

MONDAY Morning Mindful Yoga- Saxmundham

Monday, 16 July, 2018   9:15am - 10:15am
The Warrens, War Memorial Field, IP17 1EA, Saxmundham
5 spaces available

Details

MINDFUL YOGA

The Warrens, War Memorial Field, IP17 1EA Saxmundham

Monday Morning's 9.15-10.15am

Mindful yoga is a relaxing yoga class, with mindfulness of body, breath (pranayama) and movement threaded throughout. We use a combination of floor poses to help us to root and ground into our body followed by a gentle flow to stretch and rejuvenate. This delicious blend of both Yin/Yang is the perfect way to balance your body and mind.

If you ever feel anxious, nervous, over-busy,... [Read more]

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