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Bodyscape Therapies and Pilates

Welcome to Bodyscape Therapies and Pilates!

I'm Debbie, a qualified Pilates instructor, massage therapist, Reflexologist and baby class instructor based in Oxted and Limpsfield, Surrey.

Life is about creating and maintaining balance, and at Bodyscape Therapies and Pilates, I offer a holistic approach to promote physical and mental well-being to allow you to regain a sense of balance and restoration.

I offer a variety of treatment and classes, including Pilates, Massage, Reflexology and Baby Classes, to give you the opportunity to relax and rebuild.

Group classes, private group courses and 1:1 work include:
• Pilates
• Restorative and Clinica Pilates
• Express Barre Sculpt and Tone
• Pilates for Life Membership
• Pregnancy and Postnatal Pilates
• Pilates for Menopause
• Postnatal Yoga-Cise for Mums & Babies (including postnatal exercise, Pilates and elements of Baby Yoga)
• Baby Massage

I am also an experienced therapist practising in:
• Reflexology
- Reflexology
- Conception, Pregnancy and Postnatal Reflexology
- Reflexology for Menopause
• Massage
- Sports and Deep Tissue Massage
- Well-being Swedish Massage
- Pregnancy Massage
- Postnatal Massage
- C-Section Scar Release Massage
- Indian Head Massage

Please feel free to explore my website https://www.bodyscape.co.uk or get in touch to find out more.

I aim to create the balance in life that so often we find difficult to reach on our own. And hopefully, with a little help from Bodyscape Therapies and Pilates, you can find that balance.

Debbie :)

From 29 Mar 2024
April, 2024
16 Tue 7:15pm BST
23 Tue 7:15pm BST
30 Tue 7:15pm BST
 
Times shown in timezone: London