Fridays 2pm to 3:45pm Mindfulness Course PLUS a yoga class the same day, either Power Yoga (12:30 to 1:30pm) or Gentle Yoga (4pm to 5pm). See Schedule for Yoga Class descriptions.
This 8-week Mindfulness Course will follow the 4 Foundations of... [Read more]
Fridays 2pm to 3:45pm Mindfulness Course PLUS a yoga class the same day, either Power Yoga (12:30 to 1:30pm) or Gentle Yoga (4pm to 5pm). See Schedule for Yoga Class descriptions.
This 8-week Mindfulness Course will follow the 4 Foundations of Mindfulness. Each week will include some teaching, guided meditations, and opportunity to ask questions and connect with other meditators about your home practice. The course is accompanied by a book which includes all the teaching material, and a workbook to support your home practice. Online guided meditations are provided to support your practice.
The course includes:
• becoming more embodied
• working with thoughts and difficult feelings
• seeking out pleasure in our experience
• understanding different emotional systems, learning to self-regulate and bring more balance into life
• being more connected to yourself and other people
At the end of this 8-week course you will have a foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them in your life in a way that really makes a difference.
“I’m already noticing big changes in myself. Several members of my family and friends have noticed as well, and commented on how much happier I seem. It’s amazing, and I feel so much more ‘alive’. I’m so glad I came on your course – it’s one of the best things I’ve ever done”.
We have chairs and a range of meditation cushions and can support you to find a comfortable posture – laying down is also welcome!
About Fi
I have over 20 years experience of meditation and have learnt with some tremendous teachers from around the world. I am an accredited Mindfulness Teacher with Breathworks. See my website for more information about my personal journey and practice.
TESTIMONIALS
“I loved this course. It felt like a safe space to connect with others but more with myself, after years of not being present. My first experience of mindfulness, and I will definitely keep it in my life now. All the concepts were presented clearly and not too quickly.”
“Fi has such a pleasant voice for meditation, her communication is clear and the pace was just right. She is reassuring, and I felt safe. Fi really knows her stuff when it comes to Mindfulness.”
“It was perfect, could not have been better. It was one of the best mindfulness courses I have attended.”
“Fi was utterly fantastic, supportive, kind and focussed. She made the experience personable and wonderful.”
Booking and Further Info
Contact me for more info on 07462 419 262 or BodyWisdom108@gmail.com or watch this video to find out more: https://youtu.be/LpJC1c1JW_c
Classes are held at Jivakarama, 72 Berkeley Street, G3 7DS, near Mitchel Library.
