From 29 Nov 2021
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December, 2021
3 Fri 7am GMT FIT HIIT
10 Fri 7am GMT FIT HIIT
17 Fri 7am GMT FIT HIIT
24 Fri 7am GMT FIT HIIT
31 Fri 7am GMT FIT HIIT
January, 2022
7 Fri 7am GMT FIT HIIT
14 Fri 7am GMT FIT HIIT
21 Fri 7am GMT FIT HIIT
28 Fri 7am GMT FIT HIIT
February
4 Fri 7am GMT FIT HIIT
11 Fri 7am GMT FIT HIIT
18 Fri 7am GMT FIT HIIT
25 Fri 7am GMT FIT HIIT
March
4 Fri 7am GMT FIT HIIT
11 Fri 7am GMT FIT HIIT
18 Fri 7am GMT FIT HIIT
25 Fri 7am GMT FIT HIIT
April
1 Fri 7am BST FIT HIIT
8 Fri 7am BST FIT HIIT
15 Fri 7am BST FIT HIIT
Times shown in timezone: London