Yoga & Mobility Masterclass: Grounding | LIVE ON ZOOM | 6pm CET, 9am PDT

For the Yoga and Mobility classes in August, the focus will be on GROUNDING, an essential practice as I settle into my new home. This month’s sequence will explore working with gravity and harnessing resistance to find strength and power. Expect plenty of footwork, which will unlock incredible strength and energy as we progress. Stay connected to your breath, your practice, and our shared journey through these transformative classes