Handstand and Flexibility - STUDENTS

Wednesday, 1 November, 2017   3pm - 4pm
Spin City, 184 Hotwell Road, Bristol, BS8 4RP
9 spaces available

Tickets / Booking types

  Cost
Proceed
Monthly Pass (4 classes)
5 available
£30.00
Drop in (1 class)
4 available
£8.00
UOB DROP IN
5 available

UOB Gymnastics and Trampoline Club members only.

£6.00

Details

4 week Handstand AND Flexibility classes for students with Bristol Handstands

All levels welcome

Student monthly slot: £30
Student drop in: £8
UOB members: £6
Standard monthly slot: £42
Standard drop in: £12

Spin City
184 Hotwell Road
Bristol
BS8 4RP

Wednesday 1st Nov
Wednesday 8th Nov
Wednesday 15th Nov
Wednesday 22nd Nov

Handstand and Flex lesson - 3-4pm

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HANDSTANDS

Learn step by step how to master the perfectly balanced and consistent handstand with Bristol Handstands.

On the menu:

Basic handstand anatomy including body checklists, hand positioning and external rotation understanding
Shoulder prehab and injury prevention exercises
An introduction to ‘The Handstand Pillars’ which includes:
• Specific strength
• Alignment
• Endurance
• Consistency
• Mobility and Flexibility related to Handbalance

-Correct, safe techniques and exercises that you can do at home
-All round flexibility training including static, dynamic, active and ballistic
-Detailed partner stretching including PIR and PNF techniques
-Over split training and breathing techniques
-Injury prevention
-Strength, core and endurance exercises to balance out your stretching
-Guiding you through tools and props to aid and enhance your stretching experience
-Massage techniques for those stressful work loads!
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All levels welcome, All exercises and stretches will be tailored to your relative ability and individual needs.
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More about Gabby

National Circus School Paris (ENACR) graduate, globe-trotting hand to hand specialist Gabrielle Parker balances her time on her hands between international performance and teaching all over the UK.
An acro flyer, sports therapist, professional handstand coach and teacher (of teachers) Semi-Pro comedy champion and BPC 3rd place 2016. Gabby is the Founder of Bristol Handstands.

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Watch: http://bit.ly/2hjlFU0
Learn: www.bristolhandstands.com
Inspire: https://www.instagram.com/handstandbristol/

Questions? Objectives? Please don't hesistate to get in touch with us, we'd love to hear from you.
Post below or email us at hello@bristolhandstands.com

Location

Staticmap

Spin City
184 Hotwell Road
Bristol
BS8 4RP