Flexibility Course

Thursday, 25 May, 2017   7:15pm - 8:15pm
Spin City, 184 Hotwell Road, Bristol, BS8 4RP
9 spaces available

Tickets / Booking types

  Cost
Proceed
All 4 classes
This ticket is for all 4 dates. 11 available
£42.00
Drop in (1 class)
2 available
£12.00
Student option
4 available

Student proof is required for this ticket option

£30.00

Course dates

  • Thu, 4 May 2017   7:15pm - 8:15pm
  • Thu, 11 May 2017   7:15pm - 8:15pm
  • Thu, 18 May 2017   7:15pm - 8:15pm
  • Thu, 25 May 2017   7:15pm - 8:15pm

Details

4 week Flexibility course with Bristol Handstands

All levels welcome

1 Course - £42
Drop in for either class - £12 per lesson

Spin City
184 Hotwell Road
Bristol
BS8 4RP

Thursday 4th May - 7.15-8.15pm
Thursday 11th May - 7.15-8.15pm
Thursday 18th May - 7.15-8.15pm
Thursday 25th May - 7.15-8.15pm

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In each class you will be doing focused work on each area of the body including legs, frontwards bending, backwards bending, shoulder flexibility, extremities etc

We will be helping you locate limitations within in the body so that you are able to learn to address and isolate those areas of weakness, stiffness, immobility or dysfunction

You will learn how to increase maximum flexibility in a minimal amount of time and everyone will have the opportunity to request and work on specific goals and objectives

-Correct, safe techniques and exercises that you can do at home
-All round flexibility training including static, dynamic, active and ballistic
-Detailed partner stretching including PIR and PNF techniques
-Over split training and breathing techniques
-Injury prevention
-Strength, core and endurance exercises to balance out your stretching
-Guiding you through tools and props to aid and enhance your stretching experience
-Massage techniques for those stressful work loads!
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All levels welcome, All exercises and stretches will be tailored to your relative ability and individual needs.
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Watch: https://www.youtube.com/watch?v=lSfc78aYFF0
Learn: www.bristolhandstands.com
Inspire: https://www.instagram.com/handstandbristol/

Questions? Objectives? Please don't hesistate to get in touch with us, we'd love to hear from you.
Post below or email us at hello@bristolhandstands.com

Location

Staticmap

Spin City
184 Hotwell Road
Bristol
BS8 4RP