Flexibility Course ONLY

Thursday, 27 April, 2017   7:15pm - 8:15pm
Spin City, 184 Hotwell Road, Bristol, BS8 4RP
4 spaces available

Tickets / Booking types

  Cost
Proceed
Flexibility Course (4 lessons)
£42.00
Drop in (1 class)
1 available
£12.00

Details

4 week Flexibility course with Bristol Handstands

Teacher - Hannah Finn aka Contortion Girl

All levels welcome

1 Course - £42
Drop in for either class - £12 per lesson

Spin City
184 Hotwell Road
Bristol
BS8 4RP

Thursday 6th April
Thursday 13th April
Thursday 20th April
Thursday 27th April

Flexibility - 7.15-8.15pm

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FLEXIBILITY

In each class you will be doing focused work on each area of the body including legs, frontwards bending, backwards bending, shoulder flexibility, extremities etc

We will be helping you locate limitations within in the body so that you are able to learn to address and isolate those areas of weakness, stiffness, immobility or dysfunction

You will learn how to increase maximum flexibility in a minimal amount of time and everyone will have the opportunity to request and work on specific goals and objectives

-Correct, safe techniques and exercises that you can do at home
-All round flexibility training including static, dynamic, active and ballistic
-Detailed partner stretching including PIR and PNF techniques
-Over split training and breathing techniques
-Injury prevention
-Strength, core and endurance exercises to balance out your stretching
-Guiding you through tools and props to aid and enhance your stretching experience
-Massage techniques for those stressful work loads!
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All levels welcome, All exercises and stretches will be tailored to your relative ability and individual needs.
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More about Hannah - FLEXIBILITY

International performer, director, contortion and flexibility coach.
Hannah has taught contortion all over the world including England, Wales, The United States and more. She has a strong knowledge of the anatomical body and how flexibility can be used correctly to strengthen the body.

Hannah takes the time to break down and explain stretches and tricks and how it effects different parts of the body. She helps her students become aware of their bodies and emphasizes the importance of lengthening the spine. Hannah works with stretching techniques learned from contortion training, deep tissue massage, neuroscience, internationally renowned past coaches, and her experiences as a contortionist and contortion coach of 12 years.

Watch Hannah here: https://www.instagram.com/hannahfinn/
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Watch: http://bit.ly/2hjlFU0
Learn: www.bristolhandstands.com
Inspire: https://www.instagram.com/handstandbristol/

Questions? Objectives? Please don't hesistate to get in touch with us, we'd love to hear from you.
Post below or email us at hello@bristolhandstands.com

Location

Staticmap

Spin City
184 Hotwell Road
Bristol
BS8 4RP