A mat based practice with the poses held up to 5 minutes - Yin Yoga with Shahana helps you to access the parasympathetic nervous system, which makes it a perfect practice to de-stress, unwind and relax.
Please bring your own mat, bolster and blanket, although we do have some spares if you don't have any
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Drop in
17 available
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Loughton Rugby Club
Hornbeam Road
Buckhurst Hill
IG9 6JX
There will be a sign at the alleyway called Squirrels lane next to 80 Hornbeam road leading you to the car park
Amenities