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Yoga for Health

Thursday, 20 October '22   5:30pm – 6:30pm BST
The Fields Nursery School, Galfrid Road, Cambridge, CB5 8ND
Yoga for Health

Course dates

  • Thu, 20 Oct '22   5:30pm – 6:30pm BST - done
  • Thu, 27 Oct '22   5:30pm – 6:30pm BST - done
  • Thu, 3 Nov '22   5:30pm – 6:30pm GMT - done
  • Thu, 10 Nov '22   5:30pm – 6:30pm GMT - done
  • Thu, 17 Nov '22   5:30pm – 6:30pm GMT - done
  • Thu, 24 Nov '22   5:30pm – 6:30pm GMT - done

Details

Practising yoga regularly can be a great way to improve your health and well-being. In this Yoga class, you will practice breathing control, simple meditation and the adoption of specific bodily poses to help improve your muscular strength and flexibility.

This class is the perfect follow on to the Healthy You Yoga for Health Beginners course. It is not essential however that you complete the beginners course before attending this one.

Please be advised that you will be required to get on and off of the floor for this class and will require your own mat. You will also be asked to take part bare foot.

You can start attending this class at anytime but booking is essential. You can book onto this class either as a single event or as a 6-week course block. There is a discount for block booking. Invigorate members and SystemOne referrals to the Healthy You service have the chance to attend this class for up to 6-weeks for free.

For those who may be eligible for a free course, please contact sport@cambridge.gov.uk A member of the team will then arrange your place at the class. Please be advised that if you have already taken part in a free 6-week Yoga for Health beginners course, then you will NOT be eligible to take part in this course for free.

Subsequent classes up to the end of the year, are available to book via this link: https://bookwhen.com/camsport/e/ev-sqja-20221201173000

Instructions

Please bring your own mat. It is advised that you also bring a towel and bottle of water.

Please arrive as promptly as possible. The class takes place in the Nursery School.

Tickets

Cost
Single ticket - Adult
£3.50
Course ticket - 6 weeks
Course ticket - for all 6 dates.
£18.00

Location

The Fields Nursery School
Galfrid Road
Cambridge
CB5 8ND

Amenities

  • Toilets
  • Parking