This is a master-class for Pilates teachers and movement practitioners.
We'll engage with the movement, and stillness, of the pelvis within our teaching of classes and individual sessions with clients. We’ll, consider its felt sense within the body, how it moves through space and stabilises and integrates with the whole body. We’ll play with how the shape of the pelvis naturally lends itself to a rocking motion.
We’ll look at how we might cue standing roll downs and spine curls from this perspective of the pelvis and we’ll break down part of the advanced repertoire* to help you gradually build it in as a positive movement experiences for students of all abilities
(*one or more (time dependent) of teaser, swan dive, roll ups)
You’ll leave with new cues, movement ideas and inspiration to get your own creative juices to flow.
£25 when booked as stand alone,, or £20 when booked together with 'The Ribcage Rolls'
Refunds not available unless your space can be filled, in which case a full refund will be given.
Single booking for ‘The Pelvis Rocks’
Can be booked using class pass: