This workshop is designed to help you enjoy more mobility, openness and stability from your feet up. When we ‘find our feet’ as our solid and stable base we can experience more solidity and stability throughout our entire body. We balance better and we move with more agility and confidence in our footing.
We will start by exploring and understanding our feet with some gentle massage and release and then free up their movement with some simple mobilisation.
As the workshop continues we will explore various standing positions and how our feet interact with the ground and connect with the rest of the body in each.
Not only will you feel the benefit during and after the session but you will be taking home tools that you can easily use, any time, anywhere, to recreate this ease when you need it.
The workshop will deal with specific issues such as bunions, plantar fasciitis, pronation / supination as is appropriate to those attending. ALL feet (and the humans connected to them!) are welcome.
No refund is available unless your space can be filled in which case you will receive a full refund. You may transfer your place to someone else that you wish to attend in your place instead.
'Find Your Feet' workshop booking
This booking is for attendance to 'Find your Feet' workshop on Saturday 5th October, 2019 at Mind Body Midlothian