Exclusively for women who are starting perimenopause, in the throws of menopause or post.
Includes:
• Guided facial massage with techniques & tips to boost menopausal skin
• Breathing techniques to combat anxiety
• Yoga to relieve aches and pains and pelvic floor strengthening
• Guided relaxation
5-7pm Sunday 21st July at High Legh Village Hall
Wear comfy clothes. Bring a mat, cushion and a drink. Pls advise of any dietry reqs, we have herbal tea, normal tea and cakes on offer!
| Cost | ||
|---|---|---|
WELLBEING WORKSHOP
2hr session
|
£25.00 |
High Legh Village Hall
West Lane
High Legh
Knutsford
WA16 6LR
Park in the large car park opposite
Amenities