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February, 2018
26 Mon 7:30pm - 8:30pm Mobility, Strength and Conditioning
9pm - 9:45pm Monday Improvers coached session
9pm - 9:45pm Monday Set Swim Session
27 Tue 6:30pm - 8pm Tuesday Track Training
March
1 Thu 8:30pm - 9:30pm Thursday Coached Swim
3 Sat 8:15am - 9am Mixed Ability Adult Swim
9am - 10am Saturday Coached Swim: Improvers
9am - 10am Saturday Coached Swim: Intermediate/Advanced
5 Mon 9pm - 9:45pm Monday Improvers coached session
9pm - 9:45pm Monday Set Swim Session
6 Tue 6:30pm - 8pm Tuesday Track Training
8 Thu 8:30pm - 9:30pm Thursday Coached Swim
10 Sat 8:15am - 9am Mixed Ability Adult Swim
9am - 10am Saturday Coached Swim: Improvers
9am - 10am Saturday Coached Swim: Intermediate/Advanced
12 Mon 9pm - 9:45pm Monday Improvers coached session
9pm - 9:45pm Monday Set Swim Session
13 Tue 6:30pm - 8pm Tuesday Track Training
15 Thu 8:30pm - 9:30pm Thursday Coached Swim
17 Sat 8:15am - 9am Mixed Ability Adult Swim
Times shown in timezone: London

Mobility, Strength and Conditioning

Monday, 26 February, 2018   7:30pm - 8:30pm
Skipton Academy Gymnasium
17 spaces available

Details

A one hour of body weight based activities to develop flexibility, balance, coordination and strength.
Improve all round physical condition and posture to support swimming, cycling and running.
Progressively prime the body for preventing injuries.

This is open club members from 16 years and above.

Not suitable for anybody experiencing symptoms from a current injury or illness, and/or undergoing physiotherapy or other treatment.
All participants take personal responsibility for notifying... [Read more]

Tickets / Booking types

  • Drop in
    £5.00
    17 available