Pelvic Floor 101
Do you suffer with “mommy bladder”? Does sex hurt? Are leaks bringing you down?
With your busy life as a mom, you should not have to spend energy dealing with these embarrassing and annoying things! Chelsea Lynch will teach you everything you need to know to take control of your symptoms so you can live your best life as an active, healthy woman. And, yes, you will even be able to jump on a trampoline!
Dr. Chelsea Lynch, PT, DPT, NCPT is a physical therapist and pelvic rehabilitation specialist. She went to physical therapy school because she knew she wanted to help people who were suffering from bowel, bladder, and sexual issues. After graduating in 2011 with her doctorate from Northern Arizona University, she moved to Grass Valley and began practicing. She works with men and women of all ages on orthopedic and pelvic conditions, including incontinence, prolapse, and pelvic pain. She has extensive training in Pilates-based physical therapy and is a Nationally Certified Pilates Teacher. She is passionate about health and aims to improve each patient’s quality of life through education, exercise, and manual therapy. Using evidence-based treatment, Chelsea helps her patients live happier, more independent, and empowered lives.
Ponderosa Physical Therapy provides pelvic, Pilates, and orthopedic physical therapy for women, men, and children. We teach our patients the customized strategies and exercises they need to take control of their symptoms so they can live more active lives.
Nest on TAPP events are always free for subscribers. If you're not a subscriber, you're welcome to join us! We suggest a $5-10 donation which you can give here: http://www.thenestnevadacity.com/give.html or with registration at this site. Thank you!
The Nest Family Resource is inviting you to a scheduled Zoom meeting.
Topic: The Nest on T.A.P.P: Chelsea Lynch + Pelvic Floor 101
Time: Jul 28, 2020 06:00 PM Pacific Time (US and Canada)
Meeting ID: 843 6040 6419
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Meeting ID: 843 6040 6419
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