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📿Journey Inward Series-online w/Anastasia

Zoom - Online
16 ledige pladser
📿Journey Inward Series-online w/Anastasia

Dette er en onlinebegivenhed. Adgangsinstruktioner vil blive givet efter reservationen.

Kursus datoer

  • lør, 8 jan '22   11:00 – 13:30 EST - Færdig
  • lør, 15 jan '22   11:00 – 13:30 EST - Færdig
  • lør, 22 jan '22   11:00 – 13:30 EST - Færdig
  • lør, 29 jan '22   11:00 – 13:30 EST - Færdig

Detaljer

This 4 week online course will include practice, theory and discussion to help you develop a home practice. As our lives get busy, it is essential to be able to turn inward and quiet the ​distracting thoughts which create stress in the body.
A daily practice, applied with devotion and consistency, can help build the necessary tools to live a serene and grounded life.
Each week we will review a new aspect of:

  • Asana (physical postures of the body)
  • Pranayama (breathing exercises)
  • Dharana, Dhyana & Samadhi (techniques to still the mind)

Billetter

Pris

Journey Inward Series

Kursusbillet - til alle alle 4 datoer.
$100.00

Online begivenhedsoplysninger

Zoom - Online