BIRR, Pregnancy Fitness, Thursday 7pm. Instructor: Christine

torsdag, 9 januar '20   19:00 - 20:00
Crinkill National School, School Road, Ballinree, Birr, Co. Offaly, R42 P585
Fuldt booket

Venteliste

Dette arrangement er fuldt booket, men du kan tilføje dig selv til ventelisten.

Indtast dine oplysninger nedenfor for at blive informeret via e-mail, når en plads bliver ledig. Du skal svare hurtigt på e-mailen for at sikre en plads, hvis en bliver ledig.

Du får besked via e-mail, hvis der bliver en ledig plads.
Dette er valgfrit, men kan være nyttigt for arrangøren af arrangementet.
Detaljer

You must be past your first trimester when commencing classes

All classes are delivered by physiotherapists, who are members of the Irish Society of Chartered Physiotherapists. Each exercise is chosen to challenge and support women as their body changes

-Strengthen areas prone to weakness from ligament laxity
-Stretch areas prone to tightness from postural changes
-Limit fluid retention
-Helps minimise pelvic pain and joint discomfort.
-Use of the gym ball is central to The Bump Room as it allows for -movement of the pelvis in a supported way.
-The Bump Room is a great meeting place for mums-to-be which is sociable and supportive.

Billetter

Pris
Birr, Thursday's, 7pm
The cost for 6 weeks is €95. Booking deposit of €30 euros required to confirm place. The balance of €65 euro is paid on the first night of the classes. Please note this booking deposit is non-refundable if you fail to cancel within 5 days of classes starting. Please refer to terms and conditions for more details.IMPORTANT: Gym ball required for this class.
30.00
Beliggenhed

Crinkill National School
School Road
Ballinree
Birr
Co. Offaly
R42 P585