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The Bump Room pregnancy classes & online educational events for pregnant & postnatal women

The Bump Room was established in 2012. We are a group of Chartered Physiotherapists with experience and passion for women and women's wellbeing.

Our core values are making a difference, compassion, well-being and collaboration.

Our intention is to hold a space for women, to listen, reassure and motivate women to exercise in pregnancy and beyond birth. Empowering women as they transition to Motherhood.❤

Exercise is critical and we are here to dispel any myths and cultural fears around exercise in pregnancy and beyond birth. We have lived and witnessed all of the benefits:

Our classes are not only exercise, all our classes finish with knowledge sharing, this includes physio advice and tips, insights from our experience and providing a safe space to learn and connect.

Our online events filter down the information to the essentials of what you need to know and what you don’t know you need to know, leaving you confident, calm and reassured.

If you book two classes in a block there is a 10% discount.

The content of our classes is chosen by physiotherapists to both challenge and support women as your body changes. The class content is a mix of strengthening, aerobics, pilates, yoga and mobility exercises, no previous experience is required. These classes work whether you are a walker or a weight lifter.

Fra 28 mar 2024
april, 2024
2 tir 19:00 IST
9 tir 19:00 IST
19:00 IST
10 ons 18:00 IST
18:45 IST
19:00 IST
11 tor 19:00 IST
23 tir 19:30 IST
24 ons 19:00 IST
25 tor 19:00 IST
maj
14 tir 19:00 IST
15 ons 19:00 IST
16 tor 19:00 IST
21 tir 19:00 IST
22 ons 18:00 IST
18:45 IST
29 ons 19:00 IST
juni
13 tor 19:00 IST
18 tir 19:00 IST
27 tor 19:00 IST
juli
3 ons 19:00 IST
17 ons 18:00 IST
25 tor 19:00 IST
30 tir 19:00 IST
august
20 tir 19:00 IST
28 ons 18:00 IST
september
5 tor 19:00 IST
24 tir 19:00 IST
oktober
10 tor 19:00 IST
november
5 tir 19:00 GMT
Tider vist i tidszone: Dublin